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| Many parents are surprised when their pediatrician pronounces their children as obese. Parents prefer terms such as "roly-poly" or "pleasingly plump" and often do not realize that their children are overweight except in obvious instances of morbid obesity. As such, the evaluation of a physician is critical in determining whether a child's weight is in line with his age and height. Once a child has become overweight, a reduction diet should only be attempted under the direction of a doctor. Children and teens are still growing and their bodies require adequate nutrition to develop into healthy adults. As such, the best way to combat childhood obesity is to prevent it in the first place. Parents have a great deal of control over their children's weights. From birth, parents should strive to help the child develop healthy eating habits. Sugared drinks, candy, cakes, and other high calorie snacks with low nutritional values should not be kept on hand. Treats should be reserved for special occasions. Substitutes, such as fresh fruits and vegetables, should be made available instead. There is an old saying that children learn what they live. Parents need to set a good example for their children, especially in eating habits. If a child grows up in a household where raw broccoli or carrots equate to delicious treats, they will be more likely to maintain a normal weight. However, making it a rule that carrot sticks are snacks for children and cookies are for adults will most likely meet with failure. |
By the same token, if the parents are active, the children will likely be more active. Exercise can take the form of play, and activities such as jump rope, tag, and hopscotch can be very beneficial. Ideally, the child should spend about an hour per day in physical activity. Parents can help by setting a good example. For instance, when taking the child to the mall, park far away from the door so that everyone gets in a brisk walk. Don't drive on short trips that are well within walking distance.
Obsessing about weight is unhealthy at any age. The increase in eating disorders such as anorexia and bulimia reflects a worrisome trend in western society. It is far better to focus on the health aspects of a child's weight, encouraging proper nutrition and exercise rather than emphasizing appearance or size. It is also important to remember that the effects of childhood obesity can last a lifetime.
